“What would life be if we had no courage to attempt anything?”
Your journey towards a better way of life begins today. Whether you’re looking for advice or personal support, book one of the services offered by myself as a Life Experience Coach today and experience immediate results.
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What if I told you that these modalities will instantly change your life from being a caterpillar to becoming the most magnificent butterfly, or from a mans perspective a clapped out banger to being the most extravagant Lamborghini?
About
Linzi Ann Stocks
I am 49 years young (not old) and a Mum of four beautiful daughters. I have many years of various life experiences and some, which, have pushed me to the extremes. I have attended various therapies for these experiences such as CBT, Bereavement Counselling and at one point I was referred to the 'Together Womens Project', who were women that had suffered mental and domestic abuse. After losing my Father 7 years ago and the continuing anxiety, stress and decline in my mental health I decided that I would like to help people like myself, who have been through battles in life that have left them feeling less than their actual worth.
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Over the last few years I have been studying the many modalities that are used to create a positive mindset, changing beliefs that have prevented you from moving forward, being more motivated, becoming the person you have only dreamed you could be, gaining more confidence, motivation, selfcare, minimising negativity, being positive and looking after No. 1, which is YOU!!!
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Let me help YOU become the amazing person YOU are, not who you believe to be!
01.
Our mind is automatically set to react to any negative activity or sudden impact, allowing us to store this in our mindset.
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We can change this mindset and the way we react to such a negative element by re-programming our mindset and training it to release the negative and replace with a positive.
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Negative thoughts are not facts, they are untrue so we work on 5 positives to 1 negative creating new neuro pathways so our brain will become programmed to think positive.
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One element at a time.
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Helps with:
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Negativity
Self Sabotage
Self doubt
Building confidence
Stress
Anxiety
Self Worth
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02.
If you suffer from sleep deprivation, this is definitely for you.
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PMR is the clenching and relaxing of your muscles to train your brain to be composed and calm.
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It also trains our brain to release anxiety, stress and anger and recognises the difference between being tense and being in a state of relaxation. Putting you in control of how you deal with these negative states yourself if you continue the routine regularly.
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Similar to tense & release therapy but using more muscles and releasing at a much slower pace.
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Helps with:
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Reducing of Stress
Building Strength
Controlling Pain
Improving Sleep
Decreasing Blood Pressure
Controlling 'Fight or Flight' mode
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03.
Emotional Freedom Techniques (EFT) 'Tapping' has become one of the most popular ways of calming yourself, allowing you to destress and take control of the situation at hand.
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Tapping involves using your meridian points and tapping them continuously until you begin to feel a release from the uncomfortable feeling you are currently in.
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Helps with:
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Calming Stress
Calming Anxiety
Fighting Depression
Reducing Pain
Improving Sleep
Supporting Healthy Weight Management
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04.
We see so many posts all over Social Media telling us to Manifest our desires and if you believe in the Law of Attraction we will attract everything we manifest!
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As we have a natural thought process of thinking negative thoughts, this will prevent us to believe that we can actually Manifest or attract anything, true? This is false, we were born into this world, with no thoughts at all.
The first 7 years of our lives is where our beliefs & thought processes are formed. This is where manifestation comes into fruition.
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Writing in the present tense your manifestations will attract your desires and present yourself with positivity.
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Helps with:
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Negativity
Self Sabotage
Self doubt
Building confidence
Self Worth
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​05.
If you suffer from sudden anxiety then this is for you!
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Tense and Release Therapy is a modality you can use at the point of a sudden impact of anxiety or stress.
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Like PMR it also trains our brain to recognise the difference between being tense and being in a state of calm. Putting you in control of how you deal with these negative elements yourself if you continue with routine regularly.
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Tense & release therapy is a 'there and then' technique using your hands and if preferred toes.
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Helps with:
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Stress
Anxiety
Agoraphobia
Decreasing Blood Pressure
Controling 'Fight or Flight' Mode
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06.
Our beliefs are created in the first seven years of our lives. We learn so much from our upbringing and experiences so if this means our parents telling us we are not good enough, not receiving affection, we can't do certain things etc. then this effects our beliefs and emotions as we continue to grow.
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Not all beliefs and experiences have to be negative, they can be something that just made you feel silly, which now prevents you from feeling able to confront that situation now!
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This is where changing our belief systems comes into fruition. All our past beliefs are not actual facts they are a series of events that we have trained our brain to store to become our beliefs!!!!
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We can, through a range of modalities, reprogram our beliefs!
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Helps with:
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Stress
Anxiety
Depression
Reducing Pain
Improving Sleep
Supporting Healthy Weight Management
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07.
Meditation & Mantras give our mind, body & soul a sense of calm.
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We often get 'stuck in a rut' and find ourselves constantly thinking of all the chores you have to complete that day, at that time and so on.
This not only overwhelms us, but sends us into mental exhaustion, with no energy for anything else.​
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We are at our best when our mind, body and soul are fully functioning helping our mind to organise and prioritise what is and what isn't as important. Focusing on smaller tasks one step at a time.
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Helps with:
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Organisation
Prioritising
Stress
Anxiety
Exhaustion
Positive Mindset
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08.
I am sure we are all now aware of the saying 'we are what we eat'
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A good diet keeps our bodies in a healthy form even if it means having a few substitutes from foods we have a habit of eating that are not particularly healthy.
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Regular exercise keeps us fit, active and has a positive effect on our mindset and our goals.
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It doesn't mean you have to cut out foods you enjoy, it's a compromise on portion size and substitution. With exercise, it could mean just going for a short walk and building up on a daily/weekly basis.
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Helps with:
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Stress
Anxiety
Depression
Strong bones & muscles
A Healthy Life
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Our beliefs are created in the first seven years of our lives. We learn so much from our upbringing and experiences so if this means our parents telling us we are not good enough, not receiving affection, we can't do certain things etc. then this effects our beliefs and emotions as we continue to grow.
​
Not all beliefs and experiences have to be negative, they can be something that just made you feel silly, which now prevents you from feeling able to confront that situation now!
​
This is where changing our belief systems comes into fruition. All our past beliefs are not actual facts they are a series of events that we have trained our brain to store to become our beliefs!!!!
​
We can, through a range of modalities, reprogram our beliefs!
​
Helps with:
​
Fights Stress
Calms Anxiety
Fights Depression
Helps Reduce Pain
Improves Sleep
Supports Healthy Weight Management
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